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Today's people pay attention to their external image, especially some women, age has become a big difficulty in front of these beautiful women. Black pumpkin seeds have the effect of anti-oxidation of the body, that is, prevention of aging.Eating some pumpkin seeds every day for a long time has an effect on delaying aging and preventing aging.
Stone prevention.nowadays stone patients can be said to be increasing, which is inseparable from people's usual daily habits. People nowadays are basically infected with tobacco and alcohol, so there are many more stone patients than before. Black pumpkin seeds can prevent the formation of kidney stones to a certain extent, and regular consumption can prevent yourself from suffering from kidney stones.
Lowering blood pressure. High blood pressure can be said to be a very common disease in today's society. Especially among middle-aged and elderly friends, the incidence of hypertension can be said to be a relatively frightening point. Therefore, middle-aged and elderly friends should develop the habit of eating black pumpkin seeds, which can help them lower their blood pressure.
Detoxification. Pumpkin seeds are rich in nutrients, including a lot of vitamins and pectin. Pectin has a good adsorption effect on some toxic substances, and regular consumption of pumpkin seeds can promote our body's metabolic cycle and allow toxins to be discharged from the body in time.
Aids digestion. Pumpkin seeds are an intestinal food, regular consumption can speed up our gastrointestinal motility. Especially when indigestion, eating some pumpkin seeds can help digestion and protect our stomach.
Antiphlogistic. In winter, the human body is easily attacked by germs and causes inflammation. Pumpkin seeds have an anti-inflammatory effect. Eating about 50 grams of pumpkin seeds a day can be a good way to prevent people from becoming inflamed.
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