Website:Innuts.com
Many times, the simplest foods are the healthiest, and this is especially true when it comes to walnuts, where nature has packed a near-perfect ingredient, including protein, healthy fats, fiber, phytosterols, antioxidants and Lots of vitamins and minerals. Walnuts are the undisputed king of nuts, as studies have shown that even a small "dose" of walnuts can boost your health in several ways.
1. Anticancer properties
Walnuts may not only help reduce the risk of prostate cancer, but also reduce the risk of breast cancer. In one study, mice that ate only walnuts, the human equivalent of 2.4 ounces, for 18 weeks had prostate tumors that shrank significantly and grew at a slower rate than a control group that ate the same amount of fat (from other sources). Overall, the walnut-only diet reduced the growth of prostate tumors by 30 to 40 percent. Mice that ate the human equivalent of two handfuls of walnuts a day halved their risk of developing breast cancer and slowed tumor growth by 50 percent, according to another study in mice.
2. Heart health
Walnuts contain L-arginine, an amino acid that is very beneficial to blood vessels for people who have heart disease or have a higher risk of heart disease due to heart disease crisis factors. If you have herpes, you should not eat or eat less walnuts, because walnuts are rich in arginine, which will deplete lysine, which will promote herpes recurrence. Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ALA), an anti-inflammatory substance that may prevent pathological blood clots. Studies have shown that people whose diets are rich in ALA are less likely to have fatal heart attacks and have about a 50 percent lower risk of sudden cardiac death. Studies have shown that eating four walnuts a day can significantly increase the heart-healthy ALA in the blood, and eating walnuts can also keep cholesterol at healthy levels. A separate study showed that eating one walnut a day was associated with a lower cardiovascular risk and, for people at higher cardiovascular risk, eating more nuts was associated with a substantial reduction in the risk of death.
3. Rare and powerful antioxidants
Antioxidants are essential to health, because antioxidants can help control free radicals, the culprit that causes the decline of human body functions, thereby slowing down the speed of aging. Walnuts contain a variety of unique and powerful antioxidants that only a handful of commonly eaten foods can match. These include juglone, the tannin neosonadin, and the flavonol morin. Walnuts contain powerful antioxidants that scavenge free radicals, surprising even researchers who have shown that walnut polyphenols may help protect against chemical-induced liver damage. In another study, researchers found that nuts, especially walnuts, have powerful antioxidant properties. Among the nuts tested, walnut polyphenols were the most effective, while lipoprotein-associated antioxidant activity was the strongest. The researchers concluded: "Nuts, which are rich in polyphenolic antioxidants by binding lipoproteins, inhibit oxidative processes that contribute to atherosclerosis in vivo. Human supplement studies show that nuts improve lipid profile, increase endothelial function, reduce inflammation, And none of it leads to weight gain."
4. Control your weight
Adding an appropriate amount of nuts, such as walnuts, to your diet can help you maintain your ideal weight in the long run. A review of 31 trials found that people who added extra nuts to their diet or substituted nuts for other foods lost about 1.4 pounds more and lost half an inch in waist circumference. Eating walnuts can also increase the feeling of fullness, and it will take effect in three days.
5. Improve male reproductive health
Walnuts have a little-known effect, that is, they are beneficial to male fertility. In men following a Western-style diet, adding 75 grams (just over half a cup) of walnuts per day significantly improved sperm quality, including motility, motility, and morphology.
6. Brain Health
Walnuts are packed with neuroprotective compounds, including vitamin E, folic acid, melatonin, omega-3 fats, and antioxidants. Studies have shown that eating walnuts can benefit brain health, including improving reasoning skills in young adults. Yet another study found that eating antioxidant-rich foods, such as walnuts, "reduces increased vulnerability to oxidative stress during aging," "prolongs healthy lifespan" and "enhances cognitive and motor function."
7. Diabetes
Studies have shown that the beneficial dietary fats in walnuts improve metabolic parameters in people with type 2 diabetes. Compared with a control group, overweight adults with type 2 diabetes who ate a quarter cup of walnuts daily significantly lowered fasting insulin levels for as little as three months.
Follow us and let you know about different Chinese factories,Innuts.com.