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Sunflower seeds are the fruits of sunflowers, also called sunflower seeds, melon seeds, sunflower seeds, etc., and are composed of peels and seeds. Sunflower seeds are distributed all over the world. Edible sunflower seeds are mainly distributed in northern regions such as Inner Mongolia, Xinjiang and Gansu in China. Sunflower seeds for oil are mainly produced abroad, such as Russia, Argentina and other places. Sunflower seeds are mainly used as a snack food in our daily life, but its effects on the human body are also very numerous. Today we will take a look at the efficacy and function of sunflower seeds.
Protect cardiovascular and cerebrovascular．Sunflower seeds are very rich in fat, its satiety reaches about 50%, of which unsaturated fat is the most abundant, does not contain cholesterol, which is very good for the human body and will not increase the burden on the body because of intake. At the same time, sunflower seeds contain more than 70% of linoleic acid, which helps to reduce the indicators of cholesterol in the human body, and for people with high cholesterol, it can effectively relieve the pressure on the body and help protect cardiovascular and cerebrovascular vessels from blockage and rupture. Therefore, people with cardiovascular disease can eat more sunflower seeds at ordinary times.
Enhance resistance．Sunflower seeds are rich in vitamins, trace elements, minerals and unsaturated fats, linoleic acid, etc., which can well supplement various nutrients needed by the human body, regulate the body's physical functions, enhance resistance, and inhibit the growth of some disgusting cells. Studies by American scientists have shown that the substances in sunflower seeds have the effect of inhibiting the growth of cancer cells, so eating sunflower seeds often can improve physical functions, improve resistance and prevent cancer.
Ｉncrease memory．Sunflower seeds have an improved effect on the treatment of insomnia and low sleep quality, and regular eating can also increase memory, and have a very good healing and improvement effect for some poor memory, poor sleep quality, and neurasthenia.
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