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Pumpkin seeds are a common nut rich in protein, amino acids, vitamins, and minerals such as calcium and zinc. Pumpkin seeds are rich in nutrients and can not only be eaten as snacks, but also used in medicine, and have very high nutritional value.Pumpkin seeds have high nutritional value and contain a variety of essential amino acids, fats, sugars, vitamins, calcium, phosphorus and other minerals. In addition, pumpkin seeds also contain a variety of active enzymes and minerals that are essential for the human body. These ingredients have a very good effect on improving human immunity and enhancing physical fitness.
Pumpkin seeds are rich in zinc, and zinc plays a very important role in promoting intellectual development and maintaining normal growth and development of the human body. Therefore, we can usually eat some pumpkin seeds in moderation. So what are the specific benefits of pumpkin seeds? Let's take a look at it in detail!
Pumpkin seeds are rich in zinc, which is an essential nutrient for brain development and maintenance of brain function, can help promote brain development, and has a very good effect on enhancing memory and improving intelligence. Therefore, for people with excessive brain or memory loss, moderate consumption of pumpkin seeds has a certain effect.In addition, pumpkin seeds also contain a large amount of unsaturated fatty acids such as linoleic acid and linolenic acid, which can promote lipid metabolism and neurotransmitter synthesis in the body, and have a very good effect on maintaining normal nervous system function. For some symptoms such as memory loss and unresponsiveness caused by nerve conduction disorders or brain function decline, moderate consumption of pumpkin seeds has a good alleviating effect.
Pumpkin seeds are rich in linoleic acid, linolenic acid and other unsaturated fatty acids, which can promote cholesterol metabolism in the body and effectively reduce blood cholesterol content. At the same time, linoleic acid can also inhibit the production of cancer cells in the body, which plays an important role in preventing cancer. In addition, linolenic acid, plant sterols and other ingredients contained in pumpkin seeds can also reduce the sensitivity of the human body to carcinogens and play a certain role in preventing cancer and fighting cancer.Not only that, pumpkin seeds are also rich in vitamin E, selenium, carotene and other nutrients, which can improve the body's immunity and play a very important role in preventing cancer.
Pumpkin seeds contain very high zinc, and zinc has a very good promotion effect on heart health, which can effectively prevent the occurrence of heart diseases such as irregular heartbeat and heart disease. In addition, pumpkin seeds also contain a component called protocatechuic acid, which can help people fight free radicals, thereby effectively preventing heart aging. Therefore, pumpkin seeds have a very important role in protecting the heart.
Pumpkin seeds contain a lot of dietary fiber, which can promote intestinal peristalsis and improve constipation. Therefore, friends with constipation problems can eat some pumpkin seeds appropriately to improve constipation problems.In addition, pumpkin seeds also contain a large amount of magnesium, which can promote blood circulation, thereby preventing cardiovascular disease.
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