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1. Sunflower seeds have high calories and are rich in polyunsaturated fatty acids, vitamin E and other vitamins needed by the human body, as well as trace elements such as potassium, phosphorus, magnesium and zinc. They contain 610 kcal of calories and 52.8 fat per 100 grams. grams, 22.6 grams of protein, 17.3 grams of carbohydrates, 4.8 grams of dietary fiber, and 26.46 mg of vitamin E.
2. Pumpkin seeds have slightly lower calories, containing 566 kcal per 100 grams, 48 grams of fat, 33 grams of protein, 4.9 grams of carbohydrates, 4.9 grams of dietary fiber, and 1159 mg of phosphorus.
3. Pumpkin seeds have lower calories than sunflower seeds, and the content of zinc and selenium is also higher than that of sunflower seeds. Sunflower seeds have higher dietary fiber and mineral content. Vitamin E has the functions of antioxidant, skin care and immunity improvement. Unsaturated fatty acids can also promote the brain development of children. Both have their own advantages, and the choice is based on personal preference and consumption purposes.
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