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1. Lower cholesterol: Sunflower seed oil is rich in linoleic acid, which can lower cholesterol levels in the blood and reduce the risk of cardiovascular and cerebrovascular diseases.
2. Protect the liver: The vitamin E in sunflower seed oil can protect liver cells and promote liver metabolism.
3. Antioxidant: Sunflower seed oil contains a variety of antioxidant substances that can help the body remove free radicals and protect cells from damage.
4. Promote growth and development: Linoleic acid and vitamin E in sunflower seed oil play an important role in human growth and intellectual development.
It should be noted that although sunflower oil is rich in nutrients, it is also a high-calorie food, and excessive consumption will increase weight. In addition, sunflower oil is not suitable for high-temperature cooking and can easily produce harmful substances. It is recommended to use it at low temperatures.
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