What are the benefits of raw pumpkin seeds?

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1. Insecticide and insect repellent
Raw pumpkin seeds are sweet in taste and neutral in nature. They are a relatively mild insecticide and insect repellent, causing little irritation or damage to the body.
2. Lower blood sugar
Raw pumpkin seeds are rich in cobalt, which can well promote the body's hematopoietic function. It also participates in the synthesis of vitamin B12, which is one of the trace elements necessary for insulin cells and has a good effect on reducing blood sugar concentration.
3. Protect gastric mucosa
The pectin contained in raw pumpkin seeds can also protect the gastrointestinal mucosa from being irritated by rough foods and promote ulcer healing. It is often used clinically to treat gastric ulcer diseases.
4. Zinc supplementation
Raw pumpkin seeds are very rich in zinc. Zinc is an indispensable element for the body. It participates in the synthesis of acid and protein and promotes growth and development.
nutritional value
Raw pumpkin seeds contain fatty acids, including linoleic acid, oleic acid, palmitic acid and stearic acid, as well as linolenic acid, myristic acid, etc. Raw pumpkin seeds contain lipid components, including triacylglycerol, triacylglycerol, monoacylcholine, phosphatidylhexanolamine, phosphatidylserine, cerebroside, etc., as well as pumpkin acid. Raw pumpkin seeds are also rich in vitamins, proteins, cobalt, iron, zinc and other elements.
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