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1. Sunflower seeds contain about 50% fat, which is mainly unsaturated fat and contains no cholesterol; the linoleic acid content can reach 70%, which helps to reduce the body’s blood cholesterol level and is beneficial to protecting cardiovascular health.
2. Rich in iron, zinc, potassium, magnesium and other trace elements, sunflower seeds have the effect of preventing anemia. It is also a good source of vitamin B1 and vitamin E.
3. Eating a handful of sunflower seeds every day can meet the daily vitamin E needs of the human body.
4. It is good for calming emotions, preventing cell aging, and preventing adult diseases.
5. It has the effect of treating insomnia and enhancing memory. It has certain preventive effects on cancer, high blood pressure and neurasthenia.
6. In addition to being rich in unsaturated fatty acids, it also contains a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients for the human body. There is a lot of dietary fiber in sunflower seeds. Every 7 grams of sunflower seeds contains 1 gram, which is much higher than the dietary fiber content of apples.
7. The National Cancer Institute is proving that consuming fiber can reduce the incidence of colon cancer. The iron content in sunflower seeds is twice that of raisins and peanuts, so it can also prevent the occurrence of anemia.
8. The protein of sunflower seeds contains arginine. Arginine is an indispensable component in the production of semen. Therefore, it is very beneficial for men in their childbearing period to eat sunflower seeds every day.
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