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Walnuts are a common food in our lives, it is nutritious, sweet taste, many people like to eat. In fact, walnuts can also be used in medicine, and Chinese medicine believes that it has the effect of tonifying the kidneys, warming the lungs and moisturizing the intestines. So do you know how to eat walnuts best?
Let's take a look!
Sprinkle on leafy greens or fruit salad.
Walnut kernels are walnut seeds, its nutrient content is very high, but in order to achieve maximum absorption and utilization, then it is best to stir-fry walnuts before eating. Eating in this way can maximize its nutrients.
Using walnuts to make salads is also a great choice, because salad is a favorite food for many people, but using walnuts to make salads can make it more delicious. If you don't like nuts, you can also sprinkle them on vegetables, which is also a very delicious method.
Grind in dips and sauces.
Many people like to eat lamb broth when eating shabu mutton, in fact, when eating walnuts, you can also dip in mutton broth to eat, it can be said that the taste is very good. But we must pay attention to one point, walnuts are best not to be directly used to dip in lamb to eat, because this will make the taste of walnuts become very strange, so it is best to add some dipping sauce to it, and then put walnuts into it to eat together, so that the taste of walnuts can play out.
Chop and serve in whole wheat bread and scones.
You can cut them into small pieces and place them on a plate, or place them on a baking sheet and bake them while baking. This will make the slices of bread crispy. Be careful not to bake too crispy when baking. Once baked, place them on a plate or baking sheet, or store them in an airtight container. After cooling it, you can eat it or use it to make rolls or other bread products. Walnuts can also be used to make various snacks such as marzipan, walnut cookies, walnut crepes, and many more.
Crushed to use as a coating for fish or chicken.
When stewing meat, walnuts are added to add texture to the meat.
Place over oatmeal or yogurt.
Walnuts can be eaten raw or placed on oatmeal or yogurt, which is chopped and placed on yogurt or oatmeal. This makes the walnuts soft and adds fragrance.
Finely chop and add to burrito or pita sandwiches.
Mix 1 tablespoon of olive oil with 1/4 tablespoon of chopped walnuts and add them to the bread and you get a healthy breakfast.
Bake and add to homemade dried fruits.
In addition to being used as a snack on their own, walnuts can also be baked with other dried fruits or added to dried fruits to make delicious mixed dried fruits, which are both nutritious and delicious.
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