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1. The fat content of sunflower seeds can reach about 50%, which is mainly unsaturated fat, and does not contain cholesterol; the content of linoleic acid can reach 70%, which helps to reduce the blood cholesterol level of the human body and is beneficial to protect the cardiovascular system.
2. Rich in iron, zinc, potassium, magnesium and other trace elements, sunflower seeds have the effect of preventing anemia, and it is also a good source of vitamin B1 and vitamin E.
3. Eating a handful of sunflower seeds every day can meet the vitamin E needed by the human body for a day.
4. It is good for stabilizing emotions, preventing cell aging, and preventing adult diseases.
5. It has the effect of treating insomnia and enhancing memory. It has certain preventive effects on cancer, high blood pressure and neurasthenia.
6. In addition to being rich in unsaturated fatty acids, it also contains a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients for the human body. There are a lot of dietary fiber in sunflower seeds, 1 gram per 7 grams of sunflower seeds, which is much higher than the dietary fiber content of apples.
7. The National Cancer Institute of the United States has proved that eating fiber can reduce the incidence of colon cancer. The iron content in sunflower seeds is twice that of raisins and peanuts, so it can also prevent anemia.
8. The protein in sunflower seeds contains arginine. Arginine is an indispensable ingredient in the production of semen. Therefore, for men in the fertile period, eating sunflower seeds every day is very good for the body.
According to analysis, the protein content of sunflower seeds is 30%, the content of various sugars is 12%, and the fat content is better than animal fat and vegetable oil, because it contains unsaturated fatty acids, of which linoleic acid accounts for 55%. %; Potassium, calcium, phosphorus, iron, and magnesium are also very rich, especially the content of potassium is relatively high, and the potassium content per 100 grams reaches 920 mg; it also contains vitamins A, B1, and B2; every 15 grams contains vitamin E 31 milligrams; the most valuable is the oil in sunflower seeds, with an oil content of 50-55% in the kernels, and has become the second oil crop after soybeans.
① Experts in American biology and medicine have conducted research on the medical effects of sunflower seeds and confirmed that sunflower seeds can treat depression, neurasthenia, insomnia and various psychogenic diseases, and can also enhance people's memory.
② In addition, sunflower seeds also have certain curative effects on cancer, high blood pressure, heart disease, iron deficiency anemia, etc. Using the advanced technology of low-temperature oil extraction, the sunflower seeds are processed into protein powder, which can be eaten. This protein powder is white in color, good in taste, high in nutrition and easy to absorb. This protein powder can be used to make nourishing bread, artificial meat, sausage, canned food and other health food.
③Sunflower seeds and pumpkin seeds are rich in zinc, and zinc deficiency in the human body will cause rapid skin wrinkles. Therefore, chewing a few sunflower seeds or pumpkin seeds every day can make the skin smooth and delay the formation of wrinkles. At the same time, vitamin E can prevent cells from being damaged by free radicals, and has the effect of softening and whitening the skin.
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