Sunflower seeds Nutritional value

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Sunflower  seeds are rich in a variety of nutrients, including protein, fat, carbohydrates, vitamins and minerals. The following is a summary of the nutritional value of melon seeds:

•Protein:Sunflower seeds are a high-quality source of plant protein that can provide essential amino acids needed by the human body.
•Fat: Melon seeds are rich in unsaturated fatty acids, which help maintain cardiovascular health.
•Carbohydrates: Melon seeds contain a moderate amount of carbohydrates, which provide energy.
•Vitamins and minerals: Melon seeds contain vitamin E, vitamin B, magnesium, zinc and other nutrients.

However, due to the high calorie and fat content of melon seeds, excessive consumption can lead to obesity and other health problems. Therefore, it is important to consume melon seeds in moderation.
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