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Sunflower seeds are a common snack found in various supermarkets and convenience stores. It is loved by the masses for its crispy taste and unique texture. This article will summarize sunflower seeds in terms of their sources, types, nutritional value and dietary taboos.
Sunflower seeds are seeds that evolved from the fruits of melon plants. Various melon fruits can produce melon seeds, such as watermelon, pumpkin, cucumber, etc. After processing, melon seeds become a common snack.
There are many kinds of melon seeds, and the common ones are as follows:
1. Melon seed kernel: The inner kernel of melon seeds after shelling.
2. Gray melon seeds: gray in color and thick in shell.
3. Red-skinned melon seeds: The outer shell is reddish brown and the inner kernel is lighter in color.
4. Black melon seeds: The peel is black and the inner kernel is dark in color.
5. Green melon seeds: The outer shell is green and the inner kernel is darker.
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