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1. Sunflower seeds contain some nutrients. Eating them in moderation can supplement the body with the nutrients it needs, but they usually do not have other special effects.
2. There is not much difference between eating sunflower seeds raw and cooked, so there is no need to worry too much, just choose according to personal taste.
3. Sunflower seeds cannot be relied on to prevent anemia, prevent cell aging, and enhance memory by eating too much.
4. Excessive consumption of sunflower seeds may increase the incidence of obesity, high blood pressure, etc., which is not conducive to cardiovascular and cerebrovascular health. Just consume 50-70 grams per week.
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Sunflower seeds have certain nutritional value when eaten in moderation. The nutritional value is similar when eaten raw and cooked:
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