Website:Innuts.com
In autumn and winter , the nut market is becoming more and more prosperous. As a nutritious food, nuts are rich in protein, healthy fat, fiber, vitamins and minerals, which have many benefits to the human body. So, the question is, is the nut eaten raw or cooked more nutritious? Next, let's discuss this issue.
1. The nutritional content of nuts and the relationship between raw and cooked food
Nuts contain a variety of nutrients, such as protein, carbohydrates, fat, fiber, and vitamins and minerals. The content and proportion of these nutrients vary from the type of nuts. Generally speaking, fatty acids in nuts are divided into unsaturated fatty acids and saturated fatty acids, and unsaturated fatty acids are beneficial to the human body.
There is no fixed answer to raw or cooked nuts. Because the nutrients and proportions of different types of nuts are different in raw cooked state.
2. Raw nuts can retain the original nutrients of nuts, such as vitamins, minerals and unsaturated fatty acids. In addition, some nuts are easier to digest and absorb in raw state. For example, nuts and other nuts such as almonds and walnuts are easier to digest and absorb in raw state.
3. Cooked nuts can destroy the shell and hard inner layer of the nuts, making the human body easier to digest and absorb the nutrients. At the same time, high temperature can also destroy the enzyme inhibitors and allergens in nuts, making nuts more secure and easy to digest. In addition, cooked nuts can better absorb nutrients such as protein and carbohydrates in the human body.
In short, raw and cooked nuts have their own advantages. Specific choices must be determined according to their own population preferences and health needs. Generally speaking, for people with weak digestion, eating nuts may be more suitable; for people who pursue natural taste and retain more nutrients, they can choose to eat nuts. Of course, you need to pay attention to the appropriate principle of eating nuts to avoid excessive intake of calories and unhealthy fat.
Website:Innuts.com