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1. Sunflower seeds are rich in unsaturated fatty acids, as well as proteins necessary for the human body, and mineral elements potassium, phosphorus, iron, calcium, and magnesium. At the same time, sunflower seed oil contains vitamins A, B1, Bz, and E. , P content is also very high.
2. Sunflower seed oil can effectively calm the mood, prevent cell aging, prevent some diseases, treat insomnia, enhance the body's memory, lower blood pressure, and has a good anti-cancer effect. , good for people with neurasthenia.
3. Sunflower can well regulate brain cell metabolism, thereby improving its inhibitory function. Eating sunflower seed oil can help hypnosis. Sunflower seeds also contain a large amount of iron, zinc, manganese and other trace elements, which can effectively prevent anemia.
4. Sunflower oil contains a large amount of unsaturated fatty acids, so sunflower oil can lower cholesterol and effectively prevent arteriosclerosis, hypertension, and coronary heart disease.
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