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Whether it is oil or other foods, they have two sides. On the one hand, they are beneficial to the body, and on the other hand, they are harmful to the body.
Rapeseed oil contains erucic acid, which is mainly found in rapeseed oil. Animal experiments have shown that ingesting a large amount of rapeseed oil with high erucic acid content can cause myocardial fibrosis and cause myocardial disease; it can also cause animals to retard weight gain, stunt development, and reduce fertility. According to the test, the erucic acid content in the feed of male rats reached 10%. At this time, the testicles become smaller and there are no mature sperm, causing platelets to drop.
How to consume sunflower oil
1. Oil has a certain shelf life. Do not eat oil that has been left for too long.
2. Because it has some "green smell", it is not suitable for direct use in cold dishes.
3. Avoid repeated use of oil heated to high temperatures.
4. The oleic acid content of unsaturated fatty acids in high-quality rapeseed oil is second only to olive oil, with an average content of about 61%. In addition, rapeseed oil has the highest content of oleic acid and linoleic acid that are beneficial to the human body among all vegetable oils. However, there are currently many misunderstandings about edible oil consumption among urban and rural residents. Therefore, everyone should learn more about the nutritional characteristics of rapeseed oil and actively advocate the consumption of rapeseed oil.
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