- Sunflower seeds are rich in calories. 100 grams of these seeds give around 585 calories of energy. They have a good amount of fibre (8.5 g) and fats (51.5 g). Fats present are mostly polyunsaturated and monounsaturated; which are good fats. They are also rich in protein (20.77 g).
- They are loaded with vitamins like Thiamine, Riboflavin, Niacin, Pantothenic acid, Folate, Choline, vitamin B6, vitamin C and vitamin E.
- Contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc.
- Sunflower seeds when consumed, also provide us with plant compounds like flavonoids and phenolic acids that are strong antioxidants.
- Sunflower seeds nutrition is a well-rounded package, providing essential vitamins, minerals, and healthy fats, making them a nutritious and versatile snack.
- Sunflower seeds protein content helps in muscle building which make a value addition to our diet
However if you’re mindful of your calorie intake, it’s important to know the calories in sunflower seeds while appreciating their overall nutritional benefits.
Health Benefits of Sunflower Seeds
1. Immunity Booster
- Immunity boosting effects of sunflower seeds are due to the presence of vitamin E, zinc and selenium in them.
- Vitamin E enhances immune responses and protects against several infectious diseases. It is also a powerful antioxidant and prevents free radicals from damaging healthy cells in our body.
- Zinc protects our body from inflammation, allergies and invading pathogens, thus preventing infections and increasing overall immunity.
- Selenium reduces inflammation and enhances immunity. It also helps to reduce oxidative stress from free radicals.
2. Reduces Cholesterol
- The fibre content of sunflower seeds benefits by decreasing the levels of LDL cholesterol in the blood.
- Niacin or vitamin B3 present in sunflower seeds reduces total cholesterol levels and risk of heart diseases.
- Vitamin B5 or pantothenic acid in sunflower seeds increases HDL cholesterol and reduces total serum cholesterol levels.
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