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The calories of 100 grams of pistachios are 601 calories. The recommended daily intake is about 28 grams, about 50 pieces.
Cashews: Low in calories and fat. Compared with other nuts, cashews have slightly lower calories but a higher proportion of carbohydrates. They have lower fat content than most nuts. They are rich in iron and are suitable for vegetarians and pregnant women. In addition, it is rich in minerals, B vitamins, folic acid, vitamin E and trace amounts of omega-3 fatty acids. Cashew nuts have 566 calories per 100 grams, and the recommended daily intake is 15 pieces.
Hazelnuts: Helps with benign prostate hyperplasia. Hazelnuts contain higher levels of unsaturated fatty acids, folic acid, vitamin B6 and potassium than other nuts. In addition, hazelnuts contain beta-sitosterol, a plant sterol that has two very important effects: lowering cholesterol and reducing symptoms of benign prostatic hypertrophy. Hazelnuts have 672 calories per 100 grams, and the recommended daily intake is about 5 pieces.
Inca Inca: All 9 essential amino acids are present. Inca Inca is also known as the "deep sea fish oil on the tree". The seeds are rich in oil. In Inca Inca oil, the vitamin E content is nearly 3 times that of soybean oil, and the 9 essential amino acids are also present. Not lacking, there is a lot of Omega3 fatty acids, the ratio is close to Omega6
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