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It is most suitable to eat 2-3 walnuts every day:
1. Walnuts are rich in nutrients: Walnuts contain calcium, phosphorus, zinc and a variety of vitamins as well as linoleic acid, fatty acids, amino acids, etc., which can supplement the nutrients needed by the human body, promote human development, prevent cell aging, and act as antioxidants , control blood pressure, protect the heart and other auxiliary functions.
2. Moderate intake is beneficial: Moderate intake can bring a lot of benefits, but the total amount needs to be controlled to avoid obesity symptoms caused by excessive intake, and at the same time, pay attention to avoid causing gastrointestinal discomfort.
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