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The black color is just a thin layer of skin outside the broken white shell. The white shelled sunflower seeds are produced when the manufacturer processes sunflower seeds. After multiple processes such as machine stirring, polishing or boiling, the black skin of the shell is worn away, exposing the white skin inside. In this way It looks beautiful and doesn’t make your hands dirty when you eat it. Therefore, most of the finished seeds with more responsible craftsmanship appear in the form of white shells.
Sunflower seeds are rich in vitamin E and are one of the foods containing the most vitamin E. Vitamin E is an antioxidant that helps maintain normal nerve and muscle tissue and makes capillary walls more stable, so that originally stagnant blood circulation can be restored to smooth flow. .
Therefore, it helps prevent the formation of chapped hands and feet and spots. At the same time, sunflower seeds are also high in calories. Each 100 grams (peeled) contains about 610 kcal, which is higher than the same weight of rice, pork, mutton, chicken and duck meat. They can withstand the cold. climate.
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