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Sunflower seed oil and sunflower kernel oil are common edible oils in daily life, and they are different in processing technology, use, nutritional composition and price.
1, processing technology
Sunflower oil is usually obtained by directly extracting sunflower seeds, while sunflower kernel oil is extracted by removing the shells of sunflower seeds and using sunflower kernel.
2. Use
Sunflower oil is often used in stir-frying vegetables and meat ingredients, as well as in cold dishes. Sunflower kernel oil is generally only used for cooking, less used for cooling;
3. Nutrition
Sunflower oil contains vitamin A, vitamin B, vitamin D, vitamin E and so on, and contains unsaturated fatty acids. Sunflower kernel oil is rich in vitamins, unsaturated fatty acids, minerals and other nutrients.
4. Price
Because sunflower kernel oil in the production process is more complex than sunflower oil, so the price is often higher than sunflower oil.
You can choose sunflower seed oil or sunflower kernel oil according to your own needs. However, it should be noted that whether it is sunflower seed oil or sunflower kernel oil, it is necessary to pay attention to the amount of food and avoid long-term consumption of large amounts of oil, so as to avoid causing the body to consume more oil, causing fat accumulation, resulting in weight gain and other abnormalities, but not conducive to the health of the body. Daily attention should be paid to light, easy to digest diet, cooking ingredients to pay attention to the amount of oil.
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