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It feels better cooked and not overheated. We know that sunflower seeds have four functions: ① used raw to repel insects and moisturize the intestines; ② tonify deficiency; ③ lower blood lipids; ④ prevent cancer. It is suitable for patients with neurasthenia, insomnia, and pinworms; it is also suitable for patients with hyperlipidemia, arteriosclerosis, and cancer.
However, sunflower seeds are warm and dry after being fried. Eating too much can easily cause "excessive heat" symptoms such as dry mouth, aphtha, toothache, and constipation, so patients should not use it. It is often used raw or cooked with other foods during dietary therapy.
It seems that it is better to eat sunflower seeds raw. Sunflower seeds contain a large amount of unsaturated fats, vitamins, calcium and other chemical substances, which will be greatly destroyed after maturity, resulting in a large reduction in their nutritional content. However, eating them raw can more fully absorb the nutrients in melon seeds, followed by It contains more water and is less likely to cause symptoms of internal heat after consumption. The protein in melon seeds is crude protein and is not easily digested by the body when eaten raw. Eating too much can lead to indigestion. Although some nutrients will flow out after processing, the crude protein will be destroyed, making it easy to digest. Moreover, processed sunflower seeds taste better and can be stored for a longer period of time.
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