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Here are some of the main benefits of walnuts for the human body:
1. Provide rich nutrients: Walnuts are rich in protein, fiber, vitamins (such as vitamin E and vitamin B6), minerals (such as magnesium, copper and manganese) and antioxidants (such as polyphenols and antioxidant enzymes). These nutrients are important for the normal functioning and health of the body.
2. Good for heart health: Walnuts are rich in healthy fats, especially polyunsaturated fatty acids such as alpha-linolenic acid and omega-3 fatty acids. These fatty acids help lower bad cholesterol levels in the blood, reducing the risk of heart disease and stroke.
3. Improve blood health: The vitamins and minerals in walnuts help maintain a healthy blood system. Vitamin E may help reduce oxidative stress and inflammation and protect red blood cells from damage. The copper and manganese in walnuts are also important for red blood cells and bone health.
4. Promote brain function: Walnuts are rich in antioxidants and various nutrients. These ingredients help improve brain function and cognitive ability. Some studies show that walnut consumption is associated with better memory, concentration, and brain activity.
5. Support the digestive system: The high fiber content in walnuts helps promote normal digestive system function. Fiber increases feelings of fullness, promotes intestinal motility, helps prevent constipation and maintains a healthy intestinal environment.
6. Helps control weight: Walnuts are a high-energy food, but the fat and protein in them can help provide a feeling of satiety for a long time. Moderate intake of walnuts can be part of a healthy diet, helping to control appetite and reduce excessive food intake.
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