Here is of the top perks of this healthy
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Walnuts Are Rich in Nutrients.One ounce (about a quarter cup, or 14 walnut halves) provides 18 grams of good fat, 4 grams of protein, and almost 2 grams of fiber, according to the United States Department of Agriculture's bulletin Nutritive Value of Foods. The same amount of walnuts also gives you nearly 50% of the daily target for manganese. (The National Institutes of Health Office of Dietary Supplements recommends 1.8 mg of manganese a day for females and 2.3 for males, and one ounce of walnuts has 0.97 mg of manganese, according to the University of Rochester Medical Center.) One ounce of walnuts also gives you other nutrients, including magnesium, potassium, iron, calcium, sodium, and B vitamins.
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