Website：Innuts.com
Xinjiang prunes are rich in folic acid, minerals, dietary fiber, potassium, calcium, iron, magnesium, boron, vitamin A, vitamin C, vitamin E and other protein nutrients.
Dos and don’ts
Suitable: Suitable for the general population Suitable for the general population.
Contraindications: Patients with acute and chronic gastroenteritis, and patients with diabetes. Xinjiang prunes are rich in dietary fiber, which can help promote gastrointestinal motility and thus aid defecation. Patients with acute and chronic gastroenteritis may aggravate their condition, so they should not eat it. Xinjiang prunes have a high sugar content and may cause blood sugar fluctuations for diabetic patients, so they should not be eaten.
Kind tips
When selecting Xinjiang prunes, if the fruit base is green and bright, it means it is relatively fresh. If the fruit stem is darker, black or brown, it may be ripe Xinjiang prunes. It is recommended to choose Xinjiang prunes that are harder, have green stems and fresh skin, and have a crisper taste.
Website：Innuts.com
