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Adolescence is a critical time for the development and maturation of brain structure, function, and connectivity. For example, the prefrontal cortex of the brain, which is responsible for executive function, memory, attention and emotional regulation, does not mature until adolescence.
The brain needs a lot of energy and nutrients, especially during development. A lack of essential nutrients, such as omega-3 fatty acids, can have an impact on brain development.
Not only are walnuts a source of omega-3 fatty acids, they are also rich in dietary fiber, antioxidant vitamins, plant sterols, polyphenols, and other bioactive compounds that improve brain health.
Does eating walnuts during adolescence have an impact on adolescent brain development? According to a study published in the well-known medical journal The Lancet ECLINICALMedicine, regular eating of walnuts may have beneficial effects on the adolescent brain, improve cognitive function, and promote psychological maturity.
Puberty is a critical time for brain development and requires a lot of energy and nutrients. During this period, boys and girls who follow this dietary advice and stick to a handful of walnuts a day, or at least 3 times a week, will notice many substantial improvements in cognitive function. This will help them better cope with the challenges of adolescence and adulthood.
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