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Both sunflower seeds and pumpkin seeds are popular snack foods in Europe and America. However, the preference between the two may vary depending on the individual's taste and cultural background.
In Europe, sunflower seeds are commonly consumed as a snack, often roasted and salted. They are also used as an ingredient in bread and other baked goods. In Eastern Europe, sunflower seeds are a popular ingredient in traditional dishes such as piroshki and halva.
In America, sunflower seeds are also a popular snack food, commonly eaten at baseball games and other sporting events. They are often sold roasted and salted or flavored with various seasonings. Sunflower seed butter, made from ground sunflower seeds, is also a popular alternative to peanut butter for those with nut allergies.
Pumpkin seeds, also known as pepitas, are also popular in Europe and America. In Europe, they are commonly eaten as a snack or used as an ingredient in traditional dishes such as German-style pumpkin seed oil salad dressing. In America, pumpkin seeds are often roasted and salted or used as a topping for salads and soups.
In terms of health benefits, both sunflower seeds and pumpkin seeds are nutritious and high in protein, fiber, and healthy fats. Sunflower seeds are a good source of vitamin E, while pumpkin seeds are high in zinc.
Overall, while both sunflower seeds and pumpkin seeds are popular snack foods in Europe and America, the preference between the two may vary depending on individual taste and cultural background.lnnuts.com