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Regulate blood lipids, beautify skin, relieve constipation
Cashew nut is one of the four most famous dried fruits in the world. At the same time, it also has the effects of lowering blood pressure, beautifying the skin, and prolonging life.
1. Regulate blood lipids: Cashews are rich in unsaturated fatty acids. This substance can reduce the levels of cholesterol and triglycerides in the blood and help lower blood lipids. Therefore, it has the effect of regulating blood lipids. People with hyperlipidemia can eat it in moderation.
2. Beauty and beauty: Cashew nuts are rich in nutrients and contain vitamin A, vitamin C, vitamin E, etc. These ingredients can provide nutrients for skin cells and have beauty and beauty effects.
3. Relieve constipation: Cashew nuts are very rich in oil, which can relax the intestines, help relieve constipation, and enhance the excretion of toxins.
