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"Children should eat more walnuts from an early age to nourish their brains; children will take exams soon, so eat more walnuts to nourish their brains; grandparents should eat more walnuts to strengthen their memory." Around us, we have been taught that walnuts can nourish our brains since childhood. That's largely because a walnut looks like a miniature brain. However, from the perspective of modern nutrition, although walnuts contain polyunsaturated fatty acids that are beneficial to brain health, it does not mean that they can nourish the brain.
"It is unscientific to use form to complement form" should become common sense
“What are the 6 major functions of walnuts in health care? How to eat walnuts for the most nourishment?The efficacy and function of walnuts.
Good for the heart. Walnuts contain a variety of unsaturated and monounsaturated fatty acids, which can lower cholesterol levels. Therefore, eating walnuts has certain benefits for the human heart.
Anti-Aging. The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals and is an anti-aging substance recognized by the medical community. Therefore, walnuts are known as the "long live fruit" and "longevity fruit."
Moisturizes the intestines. Walnuts can be used to relieve constipation due to dry intestines and difficult stools. This product is bitter, relieves blood stasis, enters the liver and blood stasis, and has strong functions of activating blood circulation, regulating menstruation, removing blood stasis and regenerating blood, and is suitable for those with severe blood stasis. In addition, it has the functions of moistening the intestines and relieving cough.
Help beauty. If you eat "walnut porridge" cooked with ground walnut kernels for a long time, it can nourish the skin and make people white and tender. It is especially suitable for the elderly with aging skin.
Prevent disease. Walnut kernels can prevent arteriosclerosis and lower cholesterol; in addition, walnuts can also be used to treat non-insulin-dependent diabetes; walnuts also have analgesic effects on cancer patients, increase white blood cells, and protect the liver.
Supplement trace elements. The phospholipids in walnuts have a good health care effect on the brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other indispensable trace elements for the human body. In the aging process of the human body, the zinc and manganese contents gradually decrease. Chromium has the functions of promoting glucose utilization, cholesterol metabolism and protecting cardiovascular systems. The antitussive and asthmatic effect of walnut kernels is also very obvious. In autumn and winter, it is very effective for patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only keep fit but also resist aging. Some people often take tonics. In fact, eating a few walnuts every morning and evening is of great benefit, and is often better than taking tonics.
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