Delicious recipes using dried fruits
Dried fruits can be a great addition to a variety of meals and snacks, adding not only flavor but also nutrients. Here are some simple and delicious recipes in which you can use dried fruits:
1. Oatmeal with raisins and coconut
- Mix oatmeal with milk or water and cook until tender.
- Add raisins and coconut for aroma and taste.
- Serve hot with extra raisins and coconut on top.
2. Fruit salad with honey and nuts
- Chop fresh fruit (apples, pears, bananas, berries) and mix them in a large bowl.
- Add dried fruits to taste (dried apricots, raisins, prunes) and a handful of nuts (walnuts, pine).
- Pour natural honey over the salad and mix gently.
- Serve chilled.
3. Stewed vegetables with dried apricots and sesame seeds
- Fry chopped vegetables (carrots, zucchini, eggplant) in a frying pan until soft.
- Add dried apricots and sesame seeds and simmer for a few more minutes.
- Serve hot as an independent dish or a side dish for meat or fish.
Macronutrient table (per 100 grams):
| Name | Calories | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Raisin | 299 | 3.1 | 79.2 | 0.5 | 3.7 |
| Prunes | 239 | 2.3 | 63.9 | 0.3 | 4.0 |
| Dried apricots | 270 | 3.4 | 71.3 | 0.5 | 7.8 |
| Sultana raisin | 281 | 2.5 | 75.1 | 0.5 | 4.0 |
| Dried apples | 243 | 2.3 | 63.9 | 0.5 | 7.0 |
| Dried apricots | 241 | 3.4 | 63.9 | 0.5 |
7.3
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In conclusion, dried fruits are not only a tasty treat, but also a valuable source of nutrients. They can be a great addition to your diet if consumed wisely and in a varied way. Use our recipes and macronutrient chart to enjoy all the benefits of dried fruits without the extra health worries.
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