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Pistachios contain a lot of oil and can be extracted.
Pistachios are rich in oil, so they have a laxative effect and help the body detoxify. Pistachios are rich in nutrients. Their kernels contain about 20% protein and 15% to 18% sugar. They can also be squeezed for oil. Nuts also contain vitamin E, which has anti-aging effects and can enhance physical fitness. The king of ancient Persia regarded it as a "fairy fruit".
Pistachios are high in fiber, fat, and calories. Eating too much will add a lot of extra calories and make it easy to gain weight. Moreover, it usually takes 20 minutes to feel full. Eating pistachios can extend the eating time by peeling them, making people feel full and satisfied, thereby helping to reduce food intake and control weight.
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