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Generally, the calories of pumpkin seeds per 100 grams are about 582 kcal. It is recommended to control the intake of pumpkin seeds to avoid causing discomfort.
Pumpkin seeds are rich in cobalt, which helps promote hematopoietic function and prevent anemia. The lecithin and trace elements contained in it can also promote body metabolism and reduce blood sugar concentration. Pumpkin seeds are relatively high in calories, with about 582 kcal per 100 grams of pumpkin seeds.
Pumpkin seeds should be eaten between meals. Excessive intake is not recommended. The calories will be converted into fat and accumulated in the body, which may cause obesity and cardiovascular disease. Also avoid eating the same food as mutton, sweet potatoes, and coffee, which will reduce the nutritional value of the food and increase the load on the digestive system. In addition, people who are allergic to pumpkin seeds, patients with chronic gastritis, and patients with renal failure are not recommended to eat pumpkin seeds.
It is recommended to take good dietary care in daily life. In addition to eating pumpkin seeds, you can also eat more fresh vegetables and fruits, which will help strengthen your body and thus enhance your body's immunity.
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